Legal Courses

Legal Courses

Search Inside Yourself

Provider
Optimistic Brain Inc.
Course name
Search Inside Yourself
Audience
Available to everyone
Primary target audience
  • Lawyers
  • Paralegals
  • Law Students
  • Continuing Professional Education or Licensing Program for Another Profession
Course no.
SIY-Vancouver1
Start date
Oct-24-2019
End date
Oct-25-2019
Total course hours
11.00
Family law ADR qualification course hours
0.00  -  Mediation
0.00  -  Arbitration
0.00  -  Parenting Coordinator
0.00  -  Family Violence

Practice area
  • Lawyering skills
  • Non-legal topics sufficiently connected to the practice of law
  • Professional wellness
Delivery method
Live course lecture
Description
This is the original 2-day mindfulness based emotional intelligence training program developed at Google. Improve focus, empathy and resilience to harness your team’s full potential.

This program includes:
• An overview of the neuroscience supporting mindfulness and emotional intelligence.
• A deep-dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy and leadership.
• Practical exercises to focus attention and develop self-awareness and empathy, the foundation for self-mastery and leadership.
• Specific workplace applications to help participants achieve greater focus, emotional balance, empathy and motivation.
• A highly interactive experience, with 1/3 presentation and 2/3 hands-on exercises.
• A 28-day challenge following the 2-day program. Daily resources and exercises are provided to help people build new habits after the training.

What will you experience:
• Increased self-awareness and self-regulation, the first two core emotional intelligence competencies.
• Practical take-away skills: a range of mindfulness practices, journaling, and techniques for self-awareness, empathetic listening, and preparing for difficult conversations.
• Tools to communicate with insight and awareness of others’ emotions and perspectives.

Audience:
• Partners
• Senior Leaders and Executives
• Teams / Managers / Individual Contributors
• Associates and Recent Graduates
• Support Staff
City
Vancouver
Province/state
Ontario
Country
Canada