Welcome > ADMA > Your Enquiry > Lawyer Well-Being > I want to take steps to address my well-being, but don’t necessarily want to talk to a counsellor – what are my options?
The following are resources that may be helpful in answering your enquiry. Please familiarize yourself with them before moving on.
In brief: Well-being encompasses our physical, mental and emotional health, and significantly impacts your overall quality of life. Finding ways to maintain or enhance your well-being is a personal journey, and it's important to find resources that resonate with you. You can explore the options below at your own pace and choose those that align with your learning style and interests.
Check out LifeSpeak. As of 2023, the Law Society provides lawyers and articling students access to LifeSpeak, a digital wellness platform that offers content to help you manage your mental health. LifeSpeak is an excellent option for those who do not want to speak to a counsellor, but are looking to develop practical strategies and insights into well-being through learning resources, such as short videos, blogs and Q&A forums. For in-the-moment support, check out guided meditations, videos and other resources for practical tips that you can implement immediately in your daily life.
Follow this link to learn more about LifeSpeak.
TELUS Health One and the Lawyers Assistance Program also have a range of resources and services that do not require you to talk with a counsellor.
To learn more about TELUS Health One, LAP and other self-help resources, follow this link to check out the Law Society’s Lawyer Well-being Hub.
As a lawyer, taking care of your well-being is an important aspect of equipping you to handle the challenges of the profession, where both the demands and stakes can be high. Your well-being can impact your ability to focus, make decisions and solve problems effectively. In addition to providing a strong foundation for the delivery of quality services, taking steps to care for your well-being is an investment in your success, happiness, and overall sense of fulfilment.
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